There is no doubt that Jeniffer Lopez is one of the sexiest stars. And going by her hot look in her recently launched music video, one can easily say that the singer makes sure she works out hard to stay this way! Jennifer Lopez is seen showing off her toned derriere along with Iggy Azelea in her new suggestive music video ‘Booty’. The 45-year-old was determined to get her butt toned to look flawless in her new video. Her fitness trainer Tracy Anderson reveals the secret behind JLo’s very attractive booty.
Tracy Anderson, who has also worked with many other Hollywood stars like Shakira, Madonna and Nicole Richie trains JLo for an hour daily to keep her sexy butt toned. She has designed an exclusive mix of 30 minutes of cardio and 30 minutes of muscular structure training for her.
Anderson has also disclosed that she alters her workout routine every 10 days which works wonders for her hips. Jennifer also makes sure to incorporate core strengthening exercises, running on the beach and yoga in her workout regimen. As told to Daily Mail, JLo is very consistent with her workouts and she can’t go two days without it as she fears losing her toned physique.
JLo is very careful with her diet as she always wants to be in her best possible shape. Her secrets include eating four small protein-packed meals a day, drinking ice-cold water to speed up her metabolism.
How to get a toned butt
If you desire to get a toned booty like JLo’s you can try incorporating the following exercises in your fitness routine:
Hip abduction: Hip abduction involves balancing your body on either sides. As the name suggests, it works very well for your hips and outer thighs. It tones the butt and gives them a good definition and shape.
Lunges: This exercise is done without any equipment but requires proper balance and posture. Lunges tone your glutes as well as your thigh muscles.With lunges, you can tone your butt effectively with adequate number of repetitions.
Side jumps: Side jumps work very well on the butt muscles. Do 2 sets of side jumps for at least 10 counts daily for speedy results.
Squats: Squats are a quick trick for getting those defined buttocks. Squats are considered as the ultimate lower body exercise. They can either be done with weights or without weights. They target the muscles of the thighs, hips, buttocks, hamstrings and quads.
Leg-crossover: This exercise works on your buttocks and inner thigh muscles. Moving in a crossed fashion, the abductor muscles in your outer thighs push your legs away from your body, while the abductor muscles in your inner thighs bring your legs toward each other. This movement is beneficial to build on muscle tissue, improving your metabolism rate.
Image source: Getty Images
Video source: JenniferLopezVEVO/YouTube
You may also read:
- Jennifer Lopez’s fitness secret? Four small meals a day
- Jennifer Lopez misses eating butter after going vegan
- Supercharge your cardio workout
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