I am 32 years old and I am worried about my husband’s heart health as he has a family history of heart disease. I want to do something to prevent it. Can following a healthy diet help in any way? If yes, can you suggest a diet chart for the same?
It is highly essential to ensure that your husband eats right if he wants to prevent heart disease especially since he has a history of it running in his family. And yes, diet can help curb it to quite an extent. Diet in addition to a healthy lifestyle will do the trick. Renowned nutritionist and lifestyle expert Naini Setalvad shares a sample diet chart to keep one’s heart healthy.
Morning
Water
Breakfast
Unlimited fruits tomatoes + 5 full walnuts
Mid morning
Green tea
Lunch
Salad + vegetable + barely roti /rice + pulse/ dal /fish
Mid evening snack
Fruit + flaxseeds 2 tablespoon + 2 walnuts
Dinner
Salad + vegetable + soup cooked vegetables + pulse/dal /fish + barely roti/unpolished rice
Ensure that your husband and even you get a check-up done every year to monitor your heart health. It is also essential to exercise at least five times a week for 30 minutes to keep one’s heart healthy. join a gym or opt for yoga, or any other fitness workout can come in handy to keep your heart fit and fine.
Image source: Getty images
You may also like to read:
- Heart disease in India — 6 shocking facts you should know
- Expert tips to prevent heart disease
- Yoga for your heart – 20 poses to keep it healthy
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