Heart-healthy recipe — tomato and cinnamon soup

Soups make for good appetizers and also pack in various nutrients in one bowl. Make this quick tomato and cinnamon soup before your main meals. Here’s the recipe. 

Ingredients

• 3 tomatoes                                          


• 2 cloves garlic                                    


• 1 onion                                               


• ½ tsp cinnamon powder


• ½ tsp coarsely grounded pepper


• 4 full walnuts

 Method

Chop all vegetables and add water, garlic, walnuts  and boil.
Grind and sieve.
In the same water add pepper, cinnamon and boil before serving.

Image source: Wikimedia Commons

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