Switch from wheat rotis to barely ones which are more nutritious and have a distinct taste too. If you cannot eat them every day, make sure you have them once a week and reap in their benefits.
Ingredients
- 100g barley (jau) atta
- ½ chilli paste
- ½ cup chopped coriander
- Salt to taste
Method
Take water in a vessel put it on a medium flame.
As it starts boiling, add barley atta, chilli paste and coriander, and leave it for 2 to 3 minutes. Do not stir.
Take it off the flame. Stir with a wooden spoon so that lumps are not formed.
After it is mixed well, cool for five minutes and transfer it to a flat plate.
Knead well.
Roll it into rotis just like thin wheat rotis.
Apply ¼ tsp ghee if desired.
Photo source: Wikimedia Commons
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