Heart-healthy recipe — spinach raita

Keeping your heart healthy does not mean you have to eat something bland and boring. Here’s a heart-healthy recipe for you. 

Ingredients

• 500 ml curd (prepared from skimmed milk)


• 1 cup spinach leaves (palak)


• Coriander


• Green chilli


• ¼ tsp roasted cumin seed powder   


• Salt to taste


• 2 tsp roasted sesame seeds (white Til)


• Walnut, 6 full


• 2 tbsp date paste ( khajur)

Method

Finely chop spinach and coriander. Chop walnuts into small pieces.
Stir the curd and add palak and coriander to it.
Add green chillies, salt, jeera powder,  date paste and walnut to it. 
Serve chilled.

Photo source: Wikimedia Commons

You may also like to read:

• Healthy recipe: Pumpkin Raita


• Healthy recipe: Date Shake


• Navratri Special Recipe: Navratan kurma

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