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Showing posts with label Photo. Show all posts
Showing posts with label Photo. Show all posts

Friday, September 26, 2014

5 Hill Stations in India worth rediscovering this summer

Whenever the ‘mountain getaway’ topic comes up during my conversations with pals from outside India, the term “Hill Station” pops out of my mouth inevitably. Most of them would look back at me with a question mark written all over their face – what is a hill station? Is it some sort of a railway or bus station on the top of a hill? My answer would take them back to the Colonial Era, the times of the British Raj, when these little towns in India’s towering mountains were developed as a refuge from the blistering long summer.

Hill Stations of India are popular tourist hotspots with excellent roads and railway connectivity. They can get really clogged during the summers when hordes of heat-detesters run there for cover. But that doesn’t mean there isn’t anything interesting or offbeat to do in them. In fact, there are plenty.




1. Tawang

The land of Monpas, Tawang still remains a hidden gem among all the gorgeous hill stations of India. Perched at 10,000 feet on the Eastern Himalayas, it boasts of stunning unspoiled sceneries and a flurry of pristine lakes all around.

Interesting/Offbeat things to see/do in Tawang :

The Tawang Monastery: 

The 400-year-old structure with white walls and yellow roof is one of the most important Buddhist learning centres in India. It is where the 6th Dalai Lama was born. The intricate murals and thangkas (Tibetan paintings in cloth) inside the monastery are worth having a look at. In case you are a nature lover, the commanding views of the splendid valleys surrounding the monastery will take your breath away.


The Lake made out of an earthquake (Shonga-Tser Lake): 

The lake, formed by a massive earthquake in 1950, still has dead trees emerging out of the water. The scenic water body being one of the filming locations for a popular Bollywood movie (Koyla) was named “Madhuri Lake” on the lead actress.
If you have time, head to the Pangang Teng Tso Lake ( PT Tso ) to get amazed by its enchanting beauty.



Trek to the Gorichen Base Camp: 

At 22,500 feet, Gorichen is the highest peak of the region and one of the most difficult to climb. You can still trek to its base camp without any technical climbing knowledge. The trek offers rare views of peaks from the Panchakshiri range of the eastern Himalaya, rolling meadows covered with wildflowers and remote villages of yak-herding monpas, the Tibetan tribes of Arunachal Pradesh. This is also arguably the best trekking route of Arunachal Pradesh.



MountainParadiseTour and North East Indian Center organizes treks to the Gorichen Base Camp with departures from Guwahati

How to reach Tawang: 

Tawang is about 500 km from Guwahati, the nearest major airport of the region. It is advisable to take a break at Tezpur or Bomdilla en-route Tawang from Guwahati. The road deteriorates after Tezpur and can be a real test for your spine. Public transport isn’t too frequent on this route, the only ones plying are Tata Sumos or similar vehicles (8 seater cars)

Permits:

International travellers will need a Protected Area Permit ( PAP) and Indian travellers from other states need an Inner Line Permit to visit Tawang. They can be easily procured from the Govt. of Arunachal Pradesh offices in Delhi, Kolkata or Guwahati. Spare at least a day, for getting these permits.

Check the website of the Dept of IPR, Govt of Arunachal Pradesh for more information :  
http://arunachalipr.gov.in/ILPEntry.htm

Where to Stay in Tawang:

If you are looking for luxury, Tawang might disappoint you. Most of the hotels offer basic amenities and are a value for your money. Hotel Gakyi Khang Zhang is the best of the lot. Their presidential suite offering commanding views of the surrounding valleys and the Tawang monastery, priced at a decent INR 4000 a night is the closest to luxury you can get in this unexplored, charming Himalayan town.

For the budget traveller, there is no dearth of decent lodges and guesthouses in Tawang, expect to pay anything around INR 300 to 500 a night.

2. Ooty

The “Queen of Hills” needs no introduction. Verdant slopes, blue hazed valleys and eucalyptus-studded pathways have made Ooty the cynosure of all eyes since a century. The tallest hill station of South India might apparently look touristy but has a lot to offer to the traveller in search of the road less taken.


Interesting/Offbeat things to see/do in Ooty:

Offroading to Upper Bhavani Lake:


Upper Bhavani Lake is only 30 km from Ooty, but feels like a different world altogether. The azure waters of the lake and the surrounding undulating curves swathed in greenish-brown vegetation make a breath-taking sight. The best way to visit the lake from Ooty is via Avalanche lake on a 4x4 vehicle. The road or rather the “no road” is a motorable forest trail with spectacular views of the Nilgiri and no soul for your company.

You will need to take permission from the District Forest Officer (DFO) at Ooty if you want to drive on this road. There are also a couple of forest rest houses at Upper Bhavani, which are very basic in amenities but promise a wonderful stay inside the forest in the lap of the Nilgiris.

The contact for the DFO office in Ooty for the road permit and stay at the forest rest house at Upper Bhavani can be found here : http://www.forests.tn.nic.in/ContactUs_dist/cu_ngs.html


Hang Gliding in Ooty:


Hang gliding is an adventure sport similar to paragliding but involves hanging from a harness attached to large type of kite called a hang-glider. Kalahatty, about 20 km away from Ooty is a world-class hang gliding spot. The route passes above the Mukurthi National Park and might offer glimpses of wild animals from the top, apart from spectacular views of the Nilgiris.

Contact the tourist officer of Ooty for more details:
http://www.tamilnadutourism.org/HillStation/TNHillStations/HS_Ooty5.aspx

Toy Train Ride:


A trip to Ooty is never complete without a ride on the century-old Nilgiri Mountain Railway. When the blue and cream-colored coaches chug up the Blue Mountains, even the crudest of all hearts will skip a beat. The steam engine covers the 46 km to Ooty in four and a half hours, twisting and turning through the rocky terrain, before slowly meandering into the sprawling tea estates. The familiar chuffing sound of the steam locomotive casts an old world charm and reminds of the legacies of the British Raj.


How to reach Ooty:

Ooty is well connected to the big cities of South India by excellent roads. The nearest airport is at Coimbatore (90 kms away). If you fly to Coimbatore, take a cab to Mettupalayam, then the toy train to Ooty. It’s one of the best train journeys of India

Where to stay in Ooty:

Visit to Ooty is never complete without a stay at a chalet from the colonial times. Your best option can be Taj Savoy or Sherlock Hotel for a better value for money. If you are on a budget, try Kluney Manor, one of my favourites in Ooty.


3. Pachmarhi


Pachmarhi shot to fame in 2009, when it was added to the list of Biosphere Reserves around the world by UNESCO. This hill resort on the Satpura mountains boasts of the highest point in Central India (Dhoopgarh) and is a botanist’s paradise.



Interesting/Offbeat things to see/do in Pachmarhi: 

Trekking in the Satpura National Park :


9 km from Pachmarhi town is the Mahadeo Temple, the starting point of the 3.6 km trek to Chauragarh. The trek is steep at the end transforming into a series of 1400 stairs chiselled on the rock face leading to a famous temple of the region. After the ardous climb, the thin air and the views of the verdant Satpura cliffs from the top will make your climb worth every bit of the pain.

Another short trek in Pachmarhi is the trek to the Dutchess Fall. 2 kms of steep downhill trek will take you to the deluge from the perennial cascade that is Dutchess Fall


Parasailing in Pachmarhi:

Ever wished you could fly like a bird? Parasailing in Pachmarhi will give you wings to fly sans the flying training. Strapped on to a canopy wing resembling a parachute, you will be towed by a jeep darting forward in top speed. As air fills the parasail wing, you will have the swift breeze kissing your toes and the lush green slopes of the Satpura hills soothing your eyes.

Most parasailers in Pachmari are beginners with no previous experience, so don’t panic if you have never done it before.

Satpura Adventure Club, based at Hotel Saketh, arranges parasailing at the airstrip near Pachmarhi. Contact at 09424377866/ shailendra.sahu84@yahoo.com


How to reach Pachmarhi:


The nearest airport to Pachmarhi is at Bhopal (200 km away). The nearest rail station is Piparia, which has decent connections to Mumbai, Kolkata, Bangalore an Chennai. By road, Pachmarhi can be reached via Hoshangabad, Narsinghpur or Chhindwara.


Where to stay in Pachmarhi:


Stay at the Golf View (http://www.nivalink.com/golfview/index.html) for its old world charm, sprawling lawns, excellent food and courteous service.


4. Nainital:

Nainital is Kumaon’s largest town built on a wooded valley around the green, volcanic Naini Lake. It receives hordes of package tourists and honeymooners from all over India during the summers, but it doesn’t disappoint the traveller in search of something interesting and offbeat.

Photo Credit : sabamonin

Interesting/Offbeat things to see/do in Nainital:


Visit Jim Corbett’s Gurney House:

The residence of the renowned hunter-conservationist and writer, Jim Corbett, is an interesting place to visit. With its old-world charm intact, it houses many of Corbett’s antiques. If you are a Corbett lover, you won’t mind going back in time to see his stories come alive at his beautiful house.

For directions and other details have a look at: http://gurneyhouse.com/


Rock Climbing in Nainital:

There are quite a few clubs that offer rock-climbing sessions in Nainital. Get ready to loose your fear of climbing with professionals at your help. There are shorter and longer sessions ranging from 5 hours to 7 days. Abseiling, Bouldering and Rappelling are the popular forms.

Mountain Rovers offer courses in Rock Climbing in Nainital.


Nature Walks in Nainital:

Skip the worn-out boating or the crowded ropeway; Nainital’s beauty is best appreciated by taking a nature walk along the less-touristy trails. A solitary walk through the pines and oaks at Thandi Sadak can be your best bet!


How to reach Nainital:

The most convinient way to reach Nainital is via Delhi (274 km). Fly to Delhi and take a cab or a bus for a 5-6 hour journey. The nearest railway station is at Kathgodam (34 km)

Where to stay in Nainital:


There are no dearth of hotels in Nainital but weekends in the summer months can get really crowded, so it is a good idea to have a booking in advance.  If you want an offbeat and special stay in the lap of nature head to Ayar Jungle Camp, else you always have the hotels in mall road of Nainital.


5. Pelling :

Pelling might be underestimated as Gangtok’s smaller cousin, but the astounding views of Mount Kanchenjunga justifies a visit to this quaint little hill station of Sikkim, draped in alpine vegetation.


Mt Kanchenjunga from Pelling

Interesting/Offbeat things to see/do in Pelling:

Monastery Trek to Yuksom : 

Trek to the pristine and peaceful Kecheopalri Lake on the first day. The lake is one of the most sacred in the region and legend has it that a guardian bird swoops and picks up even a single leaf that falls on the lake, to main its sanctity. Kecheopalri village has amazing views of Mt Pandim. Head to Yuksom the next day on steep trails through virgin forests dotted with lepcha settlements and sprinkled with rhododendrons (Sikkim’s endemic flower). Go further up to find ancient tibetan manuscripts housed in a humble monastery – the Dubdi Monastery


Organic Farming in Darap Village:

Darap is home to the Limboo tribe, the indigenous people of the region. The high altitude village sits on a valley exposed to extreme temperature variations, ranging from -6 degrees to 27 degrees. There are a few homestays in the village that offer activities that will take you up-close and personal with the daily life of the limboo people. Do organic farming, go fishing or milk the cows, the experience at Darap will stay with you for a lifetime.

The Gurung Homestay is a good place to stay at Darap.


How to Reach Pelling:

If you are driving up from Siliguri, Pelling can be reached via Jorethang. There are a few jeeps plying on this route as well. Buses are infrequent, but available. Check at Siliguri’s Tenzing Norgay Bus Station for availability. From Gangtok, there are frequent buses and jeeps going to Pelling daily.


Where to Stay in Pelling:


Upper Pelling offers the best views, and Lower Pelling is less expensive. Decide on your own after you are there. Pelling has enough hotels to accommodate you even in the peak season. My favourite is The Elgin Mount Pandim Hotel. Its advisable to have a prior booking as they are one of the most sought after in Pelling.


Share your thoughts on these Hill Stations and if you are planning to visit any of them this summer.


Image Credits : Wikimedia Commons unless otherwise mentioned.



Latest Ebola News: Third American doctor infected with Ebola cured and released


Third American doctor Rick Sacra, who was infected with Ebola, has been discharged from the Nebraska Medical Centre, where he was receiving treatment for the disease for more than three weeks. ‘It was very gratifying for the entire team that treated Dr. Sacra to see him walk out the doors healthy again,’ Phil Smith, medical director of the biocontainment unit at the Nebraska Medical Centre, said during a press conference in Omaha Thursday.



Sacra, 51, was discharged after successive blood tests showed he was free of the virus. The physician’s release came on the same day as the announcement of the death of Spanish missionary Manuel Garcia Viejo, who became infected with Ebola in Sierra Leone and was taken to Madrid for medical treatment. The World Health Organization Thursday raised to 2,917 its tally of the number of deaths from the virus in West Africa, where 6,263 cases have been registered.


‘I am so grateful. Just so incredibly grateful to have gotten through this illness!,’ Sacra said Thursday. ‘Thanks to God and to the team here at the Nebraska Medical Centre!’ This week, the medical centre announced that Sacra was being treated with the experimental medication TKM-Ebola. Sacra also received a blood transfusion from Kent Brantly, the first US doctor with Ebola treated in the US and who also recovered from the illness.


Brantly and nurse Nancy Writebol were treated at the Emory University Hospital in Atlanta. Another American, whose identity has not been made public, was transferred three weeks ago to Emory Hospital to receive treatment after being infected with the Ebola virus.


Here are some common myths regarding Ebola.


Myth #1: Ebola is not real


Fact: Ebola is real and is caused due to a virus.


 The virus is thought to have been spread from animals to man and is capable of being contagious even before any symptoms are seen. Having killed over 700 people, the Ebola virus is known to be fatal 90% of the times. This apathy was highlighted in a news report by NEWSY, where Dr Sanjay Gupta said in an interview with CNN that people in Africa have a severe lack of knowledge regarding the virus and how it spreads. They touch the bodies of people who have died due to the infection, and  get infected. This then spreads to people around them. Apart from that in a startling revelation, one person interviewed in Africa said that he did not believe that Ebola was real, while eating a piece of bush meat. As the disease continues killing, it is this belief that only makes the situation worse. 


Myth #2: Ebola can only spread through blood


Fact: Ebola can spread through all body fluids including blood, sweat, semen, saliva and any other discharge.


This is mainly because of the way the virus attacks the body. Apart from affecting a person’s immune system, Ebola multiplies extremely fast and soon spreads throughout a person’s body. It then systematically infects all systems of the human body – barring the nervous system. This leads to bleeding and breakdown of all the defense mechanisms of the body. The infection becomes so severe that at a given time there can be up to 1000 viral cells in one drop of body fluid (especially blood). Read more about Ebola Facts: Top 7 myths busted


With inputs from IANS


Photo source: Getty images


You may also like to read:


  • Ebola in Sierra Leone: 3 more districts isolated, one million quarantined

  • Latest Ebola News: Stopping Ebola should be the world’s priority, says Obama

  • Latest Ebola News: South Africa seeks $24 million for Ebola Response Fund

For more articles on diseases & conditions , visit our diseases & conditions section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And for health-related queries, visit our Questions and Answers section.

Wednesday, September 24, 2014

What's My Hookup Buddy Expecting from Me on Snapchat?

Q: My hookup buddy added me on Snapchat. Is she hoping for some below-the-belt pics?  
CHAD, DENVER, CO  

A: Zip it up, Brett Favre. Unless you're paying her $3.99 a minute, don't lead with a close-up of your manhood--you'll just look like a horny creep. A crotch shot doesn't spike a woman's libido. Use a PG-13 pic instead--say, shirtless at the beach. No reply? Cool off. But if she fires back with a bikini photo, ease off and then continue the striptease. You'll be up to NC-17 in no time.

Q: My girlfriend is still close with a guy she hooked up with in college. Should I be worried?
HAROLD, DALLAS, TX

A: I get why you're rattled: While dudes think nothing of strings-free sex, women tend to reserve their flings for men they secretly want to date or find wildly sexy. Sure, Joe College could be a threat, but think about this: She agreed to be your girl. That's a sign she's not sweating him. So you have two options: Confront her and look insecure, or take her commitment at face value and don't let frat boy faze you. Take a wild guess which approach will make you look like a bigger man.

Q: Our engagement is off. It was mutual. Can I ask for that pricey ring back?
Mark, San Antonio, TX

A: Okay, I know a little something about rings, and I say if you didn't cheat on her, throw her stuff out in the street, or pour sugar into her gas tank, then yes--you can and should ask for it back. It's worth one more awkward conversation for that kind of dough. That said, keep this in mind: you did give her the ring, so if she wants to hold onto it, she's allowed. Just count your losses and move on. Bachelors are big fans of ramen noodles anyway, right?

Follow Ali on Facebook at MHGirlNextDoor, and on Twitter at @MHGirlNextDoor.

Jessica Simpson feels ‘sexier’ as a wife and mum

jessica simpsonSinger Jessica Simpson has two children with husband Eric Johnson and she says she feels sensuous post-marriage. The couple got married in July this year and is on cloud nine. ‘Being married, for me, it defines so much more than even having kids. We still feel like we’re on a honeymoon,’ eonline.com quoted her as saying. 


Her wardrobe has gone through a few changes, which now includes more short-shorts, wispy-thin skirts and waist-cinching dresses. ‘(Marriage) has actually changed my style. I’m really into slip-dresses and everything a little bit,’ she said. ‘I feel sexier as a wife and a mom,’ she added.  She has a 2-year-old daughter Maxwell and 14-month-old son Ace.



Source: IANS


Photo source: Getty images


You may also like to read:


  • Can astrology make you a better parent?

  • Why working mums should practise guilt-free parenting

  • 5 ways to deal with a fussy eater

For more articles on parenting, visit our parenting section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And for health-related queries, visit our Questions and Answers section.

Single parents do not stop dating reveals study

mother-and-babySingle parents of young children do not compromise on their sexual needs and are also willing to date more than single parents of older children, says a study. ‘Our data sample is large enough to inform about the intimate lives of single parents,’ said evolutionary biologist Justin R. Garcia from the Kinsey Institute for Research in Sex, Gender and Reproduction at Indiana University.


Male and female parents of young children experience hormonal changes that can affect their sexuality. Earlier research says that while it takes sex to have a child, a child can have a disruptive effect on parents’ sex life. The new study involved 5,805 single adults (2,830 single women and 2,975 single men), with 84 percent noting previous romantic relationship experiences. ‘This study was unusual in focusing upon the sexual and dating behaviour of single parents rather than partnered parents of young children,’ added Peter Gray, an associate professor of anthropology at University of Nevada, Las Vegas.



According to Garcia, on an average, singles have relatively less sexual activity than coupled people – singles tend to have lower rates of sexual frequency, probably because they have to first find a partner to have sex with. For single parents, there is only so much time and so much energy to be used for a variety of competing demands in their life. ‘Without the help of a partner, singles often have to divert more energy to parenting and so in theory one might think single parents would not be dating as much. But that’s not what we found,’ Garcia pointed out.


The study was published online in the Journal of Sex Research.


Source: IANS


Photo source: Getty images


You may also like to read:


  • Teens who live with a single parent likelier to drink, smoke

  • Single parent’s children likelier to be obese

For more articles on love and relationships, visit our love and relationships section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And for health-related queries, visit our Questions and Answers section.

Jessica Alba encourages women to be more self-confident

jessica-albaActress Jessica Alba says she can relate to feelings of self doubt and being judged. The ‘Sin City: A Dame to Kill For’ actress has recently opened up about her insecurities as a young woman and has now teamed up with German consumer product Braun’s ‘Break Free’ campaign in a bid to spread positivity amongst women, reports femalefirst.co.uk.


She said of her involvement: ‘I completely relate to feelings of self-doubt and feeling judged but, happily, I also know personally how wonderfully empowering female positive reinforcement is.



‘I’m encouraging women to say, share and show their support to female friends, family, colleagues – sisters everywhere.’ ‘Let’s give each other the confidence to break free from self-doubt and all walk that little bit taller. Think of a woman you admire today and tell her,’ she added.


The ‘Break Free’ campaign follows research that revealed 91 per cent of women feel judged in everyday scenarios and 85 per cent lack the faith that other women admire them.


Source: IANS


Photo source: Getty images


You may also like to read:


  • How to appear more confident to women

  • Now, your index finger to decide whether you are pretty or ugly!

  • How Sharon Stone went from hating her curves to having a body to die for

For more articles on diseases & conditions , visit our diseases & conditions section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And for health-related queries, visit our Questions and Answers section.

Can Ayurveda help control hair loss?

ayurvedaHaving a bad hair day once in a while is acceptable and we can be at peace with it as long as there is enough hair in the equation. Hair loss is of common occurrence in human beings. And present day stress and pollution can make it worse.


The ancient Indian system of healthcare, Ayurveda, could be the answer to control hair fall and ensure healthy and lustrous hair. Ayurveda is an Indian traditional holistic system of medicine. It works on the principle that energetic forces, termed Tridoshas, influence the constitution and wellbeing of human beings. Tridoshas include –



  • Vata dosha: It is the combination of air and ether, and it governs the principle of movement, that is, it is the force regulating circulation, respiration, elimination, and nerve impulses.

  • Pitta dosha: It is the combination of fire and water, regulating metabolism in the body.

  • Kapha dosha: It is the combination of water and earth, and has a protective function, such as cerebrospinal fluid protecting the brain and spinal cord of an individual.

According to Ayurveda, hair fall is the problem of Pitta dosha wherein excess of pitta is produced in the body. The cause of hair fall is attributed to many reasons including –


  • Hormonal imbalance

  • Unhealthy diet

  • Stress, anxiety, sleeplessness

  • Disorders and diseases such as typhoid, diabetes, viral infections, fungal infections, etc.

  • Dandruff

  • Clogging of pores on the scalp because of excess sebum production

  • Heredity

Ayurvedic control of hair fall consists of judicious use of drugs (complex mixtures based mostly on plant products), diets, and certain practices.


The first thing your Ayurvedic doctor will do is locate the root cause in your diet and lifestyle that is causing the Pitta dosha. Maybe you are eating too much of oily and spicy food. Or maybe smoking is causing your hair fall. Or is it too much sugar in your diet? Your next step would be to give up or at least cut down on the trigger.


Ayurvedic diet consists of natural foods for nutrition and nourishment and also as a remedy for certain hair conditions. For example,


  • Vitamins B complex and C, zinc and sulphur, make your hair strong so you don’t lose hair easily. All these nutrients are available in sprouts, buttermilk and milk, nuts, soybean and whole grains.

  • Fresh juice of lettuce, carrot, and spinach aid in hair growth.

  • Foods rich in fibre, such as fruits and green leafy vegetables, prevent hair fall.

  • Magnesium and calcium control hair fall. You can easily get them from white sesame seeds.Have a spoonful of sesame seeds each morning, and see the difference.

  • Yoghurt is a good conditioner that helps prevent hair fall. Consume it every day and apply it as a pack once a week for lustrous hair.

If your bowel movements are not regular, your doctor may prescribe Triphala churna as laxative. Take 1 tsp of the powder with warm water at bedtime.


Hair massage with brahmi oil, amla oil, coconut oil, or arnica oil helps prevent hair loss. Ayruvedic massage oils usually are a mixture of one or more of these oils plus certain herb extracts. Your Ayurveda doctor will be the right person to suggest a suitable Ayurvedic oil depending on the cause of your hair fall.


Certain herbs are used in Ayurveda to arrest hair fall and help regrowth of hair. These include –


  • Bhringaraj: It is a herb well known for promoting hair growth, controlling hair fall, and arresting premature graying of hair. A recent study from Gujarat, India, suggested that a formulation called Trichup herbal hair powder (THHP) containing a mixture of herbs such as brahmi, bhringaraj, Indian gooseberry (amla), aloe vera, neem, jaatamansi, henna, and other herbs, helps to treat dandruff, split ends and hair fall.

  • Teak wood extract: Seeds of teak wood have been acclaimed as hair tonic since ages. And now a study, published in the International Journal of Ayurveda Research, found that teak wood seed extract actually promoted hair growth and it is better than Minoxydil, which is an FDA approved treatment for alopecia. 

  • Jatamansi: The rhizomes and roots of Jatamansi or spikenard are used as anti-stress agents in traditional Indian medicine and marketed in India as an anticonvulsant Ayurvedic drug, Ayush. Researchers from Chennai found that this drug, especially the rhizome of the herb, promoted hair growth. Given the Ayurveda concept that stress is one of the factors responsible for hair fall, it is very likely that Jatamansi could help deal with hair fall.

There are of course many other Ayurvedic formulations for hair fall which your doctor may recommend.


Another treatment which is effective for hair fall is the Panchakarma treatment – Shirodhara. Panchakarma is a series of five therapies that help remove deep-rooted stress and toxins from the body while balancing the doshas. Shirodhara is a method of relieving stress that involves pouring warm, medicated oil on the forehead of the person for 25 minutes at a stretch. Along with overcoming stress related conditions such as insomnia, asthma and other conditions, the treatment strengthens and nourishes hair and scalp, and thus prevents hair fall.


Ayurvedic treatment for hair fall will not be complete without the yogasanas and pranayama. Yoga poses that stimulate blood flow to the head are usually recommended for hair fall problems. Sarvangasana is one such yoga pose. In conclusion, it can be said that Ayurveda can help control hair fall as it targets the root cause of the problem.


 Photo source: Getty images


You may also like to read: 


  • Amla or Gooseberry – the magical remedy for hair and skin problems

  • Hair loss mega guide – causes, treatments, medications, home remedies and more…

  • Home remedies for all your hair problems!

For more articles on hair loss, check out our hair loss pageFollow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter.And for health-related queries, visit our Questions and Answers section.


Reference:


Solanki, B., Verma, S., Gurav, N., Patel, M. and Patel, P. (2013). Method development for Lawsone estimation in Trichup herbal hair powder by high-performance thin layer chromatography. Journal of Advanced Pharmaceutical Technology & Research, [online] 4(3), p.160. Available at: http://dx.doi.org/10.4103/2231-4040.116780 [Accessed 22 Sep. 2014].


Jaybhaye, D., Varma, S., Gagne, N., bonde, V., Gite, A. and Bhosle, D. (2010). Effect of Tectona grandis Linn. seeds on hair growth activity of albino mice. International Journal of Ayurveda Research, [online] 1(4), p.211. Available at: http://dx.doi.org/10.4103/0974-7788.76783 [Accessed 20 Sep. 2014].


Gottumukkala, V., Annamalai, T. and Mukhopadhyay, T. (2011). Phytochemical investigation and hair growth studies on the rhizomes of Nardostachys jatamansi DC. Pharmacognosy Magazine, [online] 7(26), p.146. Available at: http://dx.doi.org/10.4103/0973-1296.80674 [Accessed 22 Sep. 2014].


Keralaayurvedichealthcare.com, (2014). Ayurveda Treatments Kerala Panchakarma center Thirumala, Trivandrum, Kerala. [online] Available at: http://www.keralaayurvedichealthcare.com/ayurveda/ayurveda_treatment_india.htm [Accessed 22 Sep. 2014].

Taking a long walk with your friends might just be the best way to beat stress and depression

group walkDo you suffer from stress and anxiety? Taking long nature walks in a group can help you beat these common occurrences, says a new study. The University of Michigan conducted the study in accordance with De Montfort University, James Hutton Institute and Edge Hill University in the United Kingdom and found that these nature walks significantly lowered depression and stress along with enhancing mental health and well-being.


The study revealed that talking long group nature walks can help people beat stress and anxiety. The study conducted by the University of Michigan, with partners from De Montfort University, James Hutton Institute, and Edge Hill University in the United Kingdom found that group nature walks are linked with significantly lower depression, less perceived stress and enhanced mental health and well-being.



Sara Warber, M.D., associate professor of family medicine at the U-M Medical School, said that walking was an inexpensive, low risk and accessible form of exercise and when combined with nature and group settings, it might be a very powerful, under-utilized stress buster.


Given the increase in mental ill health and physical inactivity in the developed world, they are constantly exploring new, accessible ways to help people improve their long term quality of life and well-being, she further added. The study is published in the issue of Ecopsychology devoted to ‘Ecopsychology and Public Health’.


Source: IANS


Photo source: Getty images


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Here’s how your feet help enhance your sense of balance

Feet balanceA new research study done by the Scientists at the Ohio State University has shed a light on the role of our feet in maintaining the body balance. The researchers have described a mathematical model that explains more than 80% of the apparent randomness in the location of an individual’s next step. This measure is based only on the minute variations observed in the movement of a person’s pelvis.


Assistant professor, Manoj Srinivasan explained that every step a person takes is a balancing act as the body falls forward and sideways. They were able to show that the next foot position could be predicted way in advance of when the foot is placed, as early as the middle of the previous step, based on how the body is falling. The scientists fitted 10 participants with motion capture markers and tracked them walking on a treadmill at various speeds, from a leisurely stroll to a moderate pace (from around 2 to 3 miles per hour). If the researchers were trying to make a generic model of how humans walk, they would have disregarded the tiny variations in pelvis movement and foot placement as ‘noise’ in the data. But in the experiment, the noise was what they were interested in, because that’s when a slight change in the balance could be offset by a slight change in where we place our feet.



That is, our bodies initiated an almost imperceptible fall to the right before taking a step to the right, and a fall to the left before taking a step to the left. If our pelvis happened to move a millimeter differently one way or the other in a particular step, it created a tiny imbalance, which people seemed to compensate for by placing the next step in an appropriate position. This all happens without conscious thought on a person’s part. The researchers said that a better understanding of the human gait could inform the design of assistive exoskeletons that help people with movement disorders walk naturally. It could also aid the design of humanoid or even four-legged walking robots. The study is published in the journal Biology Letters.


Source: ANI


Photo source: Getty images


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Yoga for your heart – 20 poses to keep it healthy

yoga


Heart disease is quickly becoming one of the most common conditions world-wide. But what makes this problem very complex is the fact that any ailment of the heart is often thought of as serious and can be life-threatening. But apart from medication and surgery, there is one way that you can keep this essential organ healthy — with yoga. A form of practice, that requires a person to focus on their breath and improves the functioning of his/her body, yoga is known for its innumerable health benefits. Here’s a list of 20 yoga poses that can help keep your heart healthy.



The following set of yoga asanas begin with mild ones, gradually increasing to more demanding ones that require greater stamina and strength. All of these asanas aim to relax and rejuvenate a person’s mind and body and helps keep heart disease at bay.  



1. Tadasana (mountain pose)


The mountain pose helps strengthen the heart and also makes the body more flexible.



2. Vrikshasana (tree pose)


The tree pose calms and brings equilibrium to the mind. This yoga pose helps calm the mind and leads to a steady and healthy heart function.



3. UtthitaHastapadasana (extended hands and feet pose)


This yoga posture requires focus and strength as it requires a lot of balance. This focus on one’s breathing and posture helps calm the mind, lowers the heart rate, promotes blood circulation and improves the all-round functioning of the heart. 



4. Trikonasana (triangle pose)


Known for its ability to beat stress, this is a heart opening asana is designed to promote cardiovascular exercise. The chest expands while controlled breathing helps increase stamina.



5. Veerabhadrasana (warrior pose)


The Warrior pose improves balance and increases stamina. It also releases stress while calming the mind and helps keep the heart rate in check. Another great benefit of this asana is that it tones the muscles of the thighs and abdomen, which helps burn fat, in turn keeping the heart healthy. 



6. Utkatasana (chair pose)


Another asana that helps strengthen the muscles of the tummy and thighs, the chair pose helps increase  one’s heart rate, improves posture, breathing and helps strengthen the body.  



7. Marjariasana (cat pose)


A yoga asana to help the body relax, the cat pose is meant to bring down a person’s heart rate and relax the body. 



8. AdhoMukhoSvanasana (downward facing dog pose)


This yoga asana is a resting position as it calms the system and energises the body.



9. Bhujangasana (cobra pose)


The cobra pose increases the stretch to the chest and helps being breathing down to normal. 



10. Dhanurasana (bow pose)


Stimulating and a deep stretch for the whole body, the bow pose opens and strengthens the heart.



11. SetuBandhasana (bridge pose)


The bridge pose is a great asana to help keep your heart healthy. Not only is it less demanding than bow pose, the bridge pose facilitates deep breathing, opens and improves blood flow to the chest region and helps control blood pressure. 



12. SalambaSarvangasana (half shoulder stand)


The half shoulder stand activates the parasympathetic nervous system and opens up the chest. 



13. ArdhaMatsyendrasana (sitting half spinal twist)


The Sitting half spinal twist works on the whole spine and opens the chest. It also helps you breathe better and is known to invigorate the entire nervous system.


14. Paschimottanasana (two-legged forward bend)


This seated forward bending pose helps bring the head lower than the heart, facilitating the reduction of the heart rate and respiration while allowing the system to rest.



15. Dandasana (stick pose)


Countering the previous postures, this yoga posture facilitates good posture, strengthens the back and at the same time stretches the shoulders and chest.


16. Dolphin pose


The Dolphin pose is a little more demanding than Downward facing dog pose as it helps by increasing stamina and strengthening the upper body in preparation for more heart opening postures.


17. Dolphin plank


The Dolphin plank pose gets the heart pumping again.


18. Sphinx pose


The Sphinx pose opens up the chest muscles and stretches the muscles of the shoulders; helping in improving one’s breathing and heart rate. 



19. Shavasana (corpse pose)


This yoga postures allows the body and breath to make the subtle adjustments necessary for the overall health of the system.



20. Anjali mudra


The Anjali mudra opens the heart, calms the brain and reduces stress and anxiety. It also prepares the body better for pranayama and meditation.


So if you want to help your heart stay healthy, try these 20 poses to see great benefits. 


Photo source: Getty images


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